Reflexology & Reiki Warwickshire

Latest Blog Posts

Welcome to the Reflexology and Reiki Warwickshire Blog page! Here, you’ll find a wealth of insightful information on Reflexology and Reiki, covering topics such as self-care techniques, the powerful benefits of Reflexology for managing stress, and how Reiki can support holistic wellness. Our expert content is designed to offer you valuable knowledge, practical tips, and inspiration to help you harness the healing power of Reflexology and Reiki. Dive into our articles to deepen your understanding and embrace natural ways to enhance your health and well-being!

Did you Know???

Why coffee can interfere with vitamins/mineralsCoffee contains polyphenols (like chlorogenic acid) that can bind to certain nutrients, making them harder for your body to absorb.It can lower absorption of:ZincCalciumVitamin B (especially B1 – thiamine)Oddly, some research suggests coffee might increase vitamin D levels — but that’s not a reason to take it with your supplements.Practical advice from expertsLimit caffeine to ~200 mg/day (about 2 cups brewed coffee) for the best balance between benefits and drawbacks.Avoid taking supplements within an hour of coffee if they contain zinc, calcium, or B vitamins.If you’re deficient in those nutrients, spacing them out from coffee is even more important.Tip: If you love coffee and take morning vitamins, drink your coffee first, then take supplements later in the morning (or with lunch) for better absorption.

Kindness

Grow and Flourish

Benefits of a Rosemary foot soak

Have you considered a Rosemary foot soak?

Antidepressants

https://www.thetimes.com/uk/healthcare/article/a-generation-of-women-over-50-stuck-taking-antidepressants-sdfj8dlcz An interesting article which I find very scary. Antidepressants have there place but not long term. If this article applies to you and you would like to chat - please let me know.

What I would tell my younger self

There was little information around when I was younger, relating to looking after your skin. I remember using Clearasil for spots - but that is about it. Sun Protection to me was applied on my face, when abroad, at temperatures over 36 degrees. All of a sudden, at a certain age, you start to look […]

What food would your body ask for?

https://www.instagram.com/reel/DGbY5kJqav5/?igsh=MWFxcmczd3BzMGt2aQ== This post resonated with me. Having just had a health check, which came back better than expected. I start my day with green tea, have blueberries with my cereal, have fallen back in love with vine tomatoes since I learnt to keep them out of the fridge! My weekday lunch is avocado salad - […]

Jayne Amanda Reflexology & Reiki