Reflexology & Reiki Warwickshire

Latest Blog Posts

Welcome to the Reflexology and Reiki Warwickshire Blog page! Here, you’ll find a wealth of insightful information on Reflexology and Reiki, covering topics such as self-care techniques, the powerful benefits of Reflexology for managing stress, and how Reiki can support holistic wellness. Our expert content is designed to offer you valuable knowledge, practical tips, and inspiration to help you harness the healing power of Reflexology and Reiki. Dive into our articles to deepen your understanding and embrace natural ways to enhance your health and well-being!

Lets talk about Iron

What does iron do for our bodies? As with any nutrient, getting the right amount of iron is vital for your body's function. But iron has a uniquely important role. Iron is essential for transporting oxygen throughout the body, as it’s a key part of haemoglobin in red blood cells, helping deliver oxygen to vital […]

Did you know…. Green Tea can lower your cholesterol

Sip your way to heart health: How green tea can help lower cholesterol Green Tea is rich in polypherols such as catechins and is often recommended as an antioxidant. New research has also confirmed older studies showing that drinking green tea can reduce cholesterol, especially the more problematic LDL form. The recent meta-analysis, which included […]

Lack of Vitamin D in the Autumn winter months

Vitamin D If you are not able to get outside so much in the winter months you may wish to consider supplementing your intake. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead […]

Coping with Christmas

Several factors can trigger Christmas Anxiety: Social Obligations: The pressure to attend gatherings, host parties, or participate in numerous social events can feel overwhelming, especially for introverted individuals or those with social anxiety. Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festive spirit. However, […]

Winter is approaching – so….

A few tips to help to get you through the winter months. Look at your need for vit D – lack of sunlight – deficiency could cause fatigue, muscle weakness/aches/cramps mood changes. Hydration – I don’t like drinking water in the winter for some reason – so hot water with Ribena or marmite are an […]

Boost your happiness

Are you looking for a happier version of yourself? We are always searching for happiness. Let’s start with your brain well a chemical within the brain SEROTONIN It is a chemical that carries messages between nerve cells in the brain and throughout the body. It plays a key role in body functions i.e. mood, sleep, […]

Jayne Amanda Reflexology & Reiki