Reflexology & Reiki Warwickshire

Latest Blog Posts

Welcome to the Reflexology and Reiki Warwickshire Blog page! Here, you’ll find a wealth of insightful information on Reflexology and Reiki, covering topics such as self-care techniques, the powerful benefits of Reflexology for managing stress, and how Reiki can support holistic wellness. Our expert content is designed to offer you valuable knowledge, practical tips, and inspiration to help you harness the healing power of Reflexology and Reiki. Dive into our articles to deepen your understanding and embrace natural ways to enhance your health and well-being!

Lack of Vitamin D in the Autumn winter months

Vitamin D If you are not able to get outside so much in the winter months you may wish to consider supplementing your intake. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead […]

Coping with Christmas

Several factors can trigger Christmas Anxiety: Social Obligations: The pressure to attend gatherings, host parties, or participate in numerous social events can feel overwhelming, especially for introverted individuals or those with social anxiety. Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festive spirit. However, […]

Winter is approaching – so….

A few tips to help to get you through the winter months. Look at your need for vit D – lack of sunlight – deficiency could cause fatigue, muscle weakness/aches/cramps mood changes. Hydration – I don’t like drinking water in the winter for some reason – so hot water with Ribena or marmite are an […]

Boost your happiness

Are you looking for a happier version of yourself? We are always searching for happiness. Let’s start with your brain well a chemical within the brain SEROTONIN It is a chemical that carries messages between nerve cells in the brain and throughout the body. It plays a key role in body functions i.e. mood, sleep, […]

Reflexology helping with sleep

Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta-analysis of randomized controlled trials Huang Hui-Chuan; Chen Kee-Hsin; Kuo Shu-Fen; Chen I.-Hui J Adv Nurs 2021 4 77 1683-1697 AIMS: To systematically summarize and quantify the effects of foot reflexology on improvements in sleep disturbances. DESIGN: Systematic review and meta-analysis. […]

Spring

Treat Your Feet or Face This Spring! Can you believe that March has begun? With the start of Spring just around the corner on the 20th and the longer days not too far away, I am focusing on getting outdoors into the fresh air. It's good for our breathing ,digestion and can even make us […]

Jayne Amanda Reflexology & Reiki