This is a lovely explanation of the connection between Trees an our bodies

https://www.instagram.com/reel/DaXzUXNMg4Z/

Hugging a tree—a practice linked to the Japanese concept of forest bathing (shinrin-yoku)—can lower cortisol (stress) levels and boost your "feel-good" hormone, oxytocin.

Follow these steps for a mindful tree hug: Find a sturdy tree: Choose a mature oak, birch, or pine.

Engage your senses:
Touch the bark, close your eyes, and take deep, conscious breaths. Hold for 20+ seconds: Clinical psychologists suggest hugging for at least 21 seconds to trigger oxytocin release.

Step back and reflect: Express gratitude to the tree before moving on.