https://www.instagram.com/reel/DGbY5kJqav5/?igsh=MWFxcmczd3BzMGt2aQ==

This post resonated with me. Having just had a health check, which came back better than expected.

I start my day with green tea, have blueberries with my cereal, have fallen back in love with vine tomatoes since I learnt to keep them out of the fridge!

My weekday lunch is avocado salad - I love unsalted nuts as a snack.

So in the day I am a model person - it goes wrong at night and at the weekends - but at the end of the day its all about balance and excess.. I am no saint!!

Someone told me yesterday to filter my tap water, before putting into my body or the kettle - so lets see if this reduces bloating as it is claimed - will let you know 🙂