https://www.instagram.com/reel/DGbY5kJqav5/?igsh=MWFxcmczd3BzMGt2aQ==
This post resonated with me. Having just had a health check, which came back better than expected.
I start my day with green tea, have blueberries with my cereal, have fallen back in love with vine tomatoes since I learnt to keep them out of the fridge!
My weekday lunch is avocado salad – I love unsalted nuts as a snack.
So in the day I am a model person – it goes wrong at night and at the weekends – but at the end of the day its all about balance and excess.. I am no saint!!
Someone told me yesterday to filter my tap water, before putting into my body or the kettle – so lets see if this reduces bloating as it is claimed – will let you know 🙂