https://Dont Add Ice

In Chinese medicine, ice and cold drinks are generally avoided because they can disrupt the body's circulation and digestion.
Explanation
Digestion
Cold foods and drinks make the digestive system work harder to break down food. This can lead to indigestion, bloating, loose stools, or stomach aches.
Circulation
Cold can constrict blood vessels, which can prevent blood and qi from reaching the muscles, joints, and organs. This can lead to pain.
Spleen
The spleen is an organ that filters blood, helps fight infection, and processes nutrients. Cold can impair the spleen's ability to function properly. This can lead to fatigue, poor concentration, and tired muscles.
Recommendations
Drink warm or room temperature water instead of cold water.
Avoid carbonated drinks, which can strain the kidneys and bladder.
Listen to your body and drink only when you're thirsty.
Cultivate a steady warmth in your body.

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